Why Juicing is good for you (and recipes)

!±8± Why Juicing is good for you (and recipes)

The advanced processing, cooking and storing food in our results less than 50% of the nutrients we need to maintain a healthy body. There are so many toxins in our time and counter Juicing is a wonderful way to do this. With the stress, hustle, environmental toxins and free radicals we encounter every day, it is important that we as vitamins, minerals and enzymes to nourish us and maintain our health. If you do not have a juicer you are really missing, becauseis the best way to get a large amount of products in the smallest amount of time!

Instead of your next meal at the restaurant, but invest in a centrifuge. It is also possible for as little as $ 40.

Here are some recipes to entice you:

Melon and Ginger

Peel a 1-inch piece of ginger. Cut the melon in half and remove seeds. Cut the melon into quarters and cut the bark. Cut pieces to fit the juicer andGinger juice.

The benefits of these juices are: energy, vitamins A, B complex and C Cantaloupe also great if you need a natural laxative, or if you want to do some 'excess water. And 'nice if the wash on your system and want to improve your skin.

Apple, lemon juice Mint

2 lemons 4 apples (washed) a few sprigs of mint

Peel the lemons and run through juicer. Remove the core the apples and juice with mint. This is a delicious and refreshing juicefor the summer! Lemon has great antioxidant properties. For a change, the use of lime instead of lemon.

Cabbage and carrot juice

4 oz cabbage 12 ounces carrots

Wash the cabbage and carrots and run through juicer. This juice is not the "best tasting" juice, but because we eat to live, not live to eat, must be included. It 'very good for people who lose weight and is also good for relieving constipation and improving your skin.

My recommendations:

There is aSome juicer that I recommend depending on your budget. You can have them contact the dealer or from Amazon (very convenient) delivered. Here are three of the most popular:

- The Champion juicer (also great for making ice cream!)

- The Tribest Greenstar (ideal for leafy vegetables)

- The Juiceman Pro (best)

Why Juicing is good for you (and recipes)

Purchasing Kitchenaid Ksm150 Mixer